![]() Planning meals and snacks in advance is an effective weight loss strategy as it reduces the need for impulse decision making. People following the WeightWatchers weight loss program can expect to lose up to 1kg per week. Reduced risk of pre diabetes and type 2 diabetes.Some of these potential health benefits include: While the benefits may not always be visible, they are still important. Simply losing 5–10 per cent of your weight can improve your health in many ways. ![]() In fact, research shows that you don’t need to lose a significant amount of weight to reap the benefits. In addition to feeling good and having more energy, there are several health benefits associated with weight loss. Stir through sprouts and egg strips and cook until sprouts are wilted. Add rice, pineapple, chicken and teriyaki sauce and stir-fry for 3 minutes or until heated through. Add garlic and stir-fry for 1 minute or until fragrant. Stir-fry for 2 minutes or until vegetables start to soften. Add remaining sesame oil, onion and capsicum. Cook for 1-2 minutes or until egg is set, flip over to set top. Heat sesame oil and egg and swirl to coat wok. Sprinkle with sliced red onion and roll tightly. Arrange deli sliced roast beef on top and drizzle with sweet chilli sauce. Top with spinach, sliced tomatoes and cucumber. In the morning, stir to combine the layers and enjoy!Ĭombine mashed avocado and lime juice in a small bowl. Layer oats, fat-free plain yoghurt and frozen berries in a jar or bowl. ![]() Here's a sample meal plan for a day of eating on the WeightWatchers program :
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